I used to really like this bot, but having used it more recently again, I have to say I'm kind of disappointed. Never had issues before, but like the last guy before me said, I keep dying far too many times considering my stats are all 99+.
The bot has a weird tendency to keep getting hit by tornados, stands directly next to Hunlleff and has now started to not prayer switch. My ping and connection are fine, but the bot wasted $5 to get 2kc/16 deaths.
So just to mention, the bot actually has very little delays coded in between clicking items/opening rooms/etc; Any delays or idle time your seeing are likely Runemate/PC side lag, as the bot and Runemate itself can both be kind of resource intensive.
To offset any delays, my best advice is: enable gpu plugin, enable Direct input, disable other plugins which may interfere, and try to close any other software which may cause lag. This thread has all my advice: https://www.runemate.com/community/threads/cuppa-gauntlet-cuppa-corrupted-gauntlet-debugging-guide-recommendations.23966/
Feel free to DM me for more help.