First off, welcome to Runemate
Second, go and read this
How to bot safely | Community | RuneMate
3th, If you are running a single account, you can use a VPN, but if you are running several bots, use a proxy.
The proxy option is build in the client upon the login screen
For proxies, i like to use this website:
Free Proxy List – Public Proxy Servers (IP PORT) – Hide My Ass!
If you want to use a VPN, then a good choice is Cyberghost. it can be downloaded for free here:
Download CyberGhost 5 for Windows
Cyberghost is also really "noob-friendly"
If you don't want a wait time for a vpn connection, then you can go with SoftEther VPN which can be downloaded right here ->
Download - SoftEther VPN Project
Its abit harder to setup, but its the same as cyberghost
(no ads + no waiting time)
I really hope this all was helpfull
if you need anymore help, then dont wait to send us your questions