I've been using this Runescape bot for four days now, running it about 16 hours a day. Overall, it's working well, although there's a minor issue at Al Kharid. I've tried a lot of bots in the past, and I've had around 20 accounts banned before finding what I believe are the perfect settings:
Time Between Breaks: Up to 60 minutes
Break Duration: 5 to 20 minutes
Random AFK: This is important. The default might be something like 420 seconds with an 8-second break, but that’s not very realistic. I set it to AFK every 600 seconds for about 140 seconds. Think about real gameplay: if you're doing Woodcutting or Agility while watching anime, Netflix, or scrolling TikTok, a few short 2–14 second pauses aren’t very believable. A longer AFK of around 2 minutes feels more natural—but it doesn’t necessarily count as a full break.
I’m not sure if this review will help anyone, but my main advice is: don’t be greedy. Take regular breaks and don’t push the bot too hard.